If you are looking for a new breakfast idea, this is the perfect combination that you will ever discover! Not just it is delicious, but also this healthy breakfast is very useful for you and your health. It will enhance your blood glucose levels, minimize bad cholesterol, and remove the excess stomach fat …
As we all understand, breakfast is the most important meal of the day, so it is crucial to always select a healthy and healthy meal to begin your day.
The combination of oats and chia seeds is thought about as the healthiest. These healthy ingredients will provide your body with the needed energy for the upcoming day.
Additionally, this healthy mix will promote the loss of excess fat accumulated in the stomach, and burn the excess fat deposits.
Oatmeal is a terrific source of beta-glucan soluble fiber, which is understood to be really beneficial. Its regular usage can lower bad cholesterol, enhance the cardiovascular health, and decrease bad cholesterol. What is more, oats is abundant with fiber, minerals, and protein.
Chia seeds, on the other hand, have a high content of omega 3, omega 6 and calcium. It possesses effective antioxidant and anti-inflammatory properties and can decrease cholesterol and improve the cardiovascular health.
It has regenerative residential or commercial properties too, so it is suggested for people who struggle with arthritis.
Required Active ingredients:
1 cup oats
2 cups water
2 teaspoons lemon juice
1 teaspoon cinnamon powder
2 tablespoons honey
1 pinch sea salt
4 tablespoons of chia seeds.
Let it boil for 5 minutes and remove it from heat. Make certain to cover and let it mean 5 minutes. Include honey and salt and stir well. You must put the mixture into a bowl and include the chia seeds while it is still hot. At the end include the lemon juice.
Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you must lower the heat and include the oats.